The Art of Sleep

I have never really mastered the art of power napping. I know the theory. Short, sharp sleeps make us work more efficently and power us through the afternoon. I get the sleeping aspect of it. I just don't get the short bit of it. If I go to bed knowing that I have got to get up in twenty minutes and carry on with my day then I don't relax and I don't sleep. If I tell myself that I have a four our window and if I am unconsious for all of it then it doesn't matter then I sleep well and deeply for about an hour. If however I don't set an alarm and have to be somewhere eight hours from the time of the nap then I will sleep deeply and soundly for 10 hours only to be awoken in the pitch black by a ringing phone.

Incidently there is nothing more disconcerting than lolling on your bed in broad day light, thinking about going for a walk or something, then closing your eyes as the light of the sun filters through the window and... then waking up ten hours later with no idea where you are, the house in darkness, completely unaware of what time it is, what day it is and what you are meant to be doing. The only thing you can work out is that something, possibly a small animal, sneaked in whilst you were asleep, had a lavish dump in your mouth then curled up and died in there for good measure. You also appeared to sleep face down as every crease your pillow had is now transferred to your face, these will drop out in a few hours. Also you appear to have been having some kind of wrestling competition with your clothes. Despite being able to sleep in pyjamas without spontaneously undressing yourself or wrapping your sleeves round your back, when you sleep in clothes you will wake up with them two sizes smaller than when they went on and discover you have had some kind of wrestling competition with them when you were unconsious.

You don't sleep like this at night. At night you drift off, during the day it's like you've been hit with a stun gun. You sleep or you die. At night, if you wake up unexpectedly you know exactly where you are and are content to wander to the bathroom or whatever with no need to put the lights on. Wake up suddenly from a nap and it's like you're in the middle of a horror film. You patrol the house for invaders and check for what may have gone on whilst you were asleep.

The biggest difference however is moisture. You can wake up after a nights sleep refreshed and raring to go. You wake up from a day time sleep sweaty, covered in drool and about to wet your pants.